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DefaultController :: besoinsFicheAction

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POST Parameters

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Uploaded Files

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Request Attributes

Key	Value
_controller	"App\Controller\DefaultController::besoinsFicheAction"
_firewall_context	"security.firewall.map.context.main"
_route	"default_besoins_fiche"
_route_params	[`"slug" => "sortir-du-burn-out"`]
_security_firewall_run	"_security_main"
_stopwatch_token	"aec3ad"
need	App\Entity\Need {#559-id: 11 -label: "Sortir du burn-out" -picture: "11_d59dce4186ec9039207a0e37c4b1d0f5.png" -pageContent: """ <h2 style="text-align:center"><span style="color:#000000"><strong><u>Qu’est-ce que le burn-out, le bore-out et le brown-out ? </u></strong></span></h2>\r\n \r\n <p> </p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Littéralement, le “burn-out” est un anglicisme qui signifie être surmené. Ramené à notre culture il y a environ une dizaine d’années (même si le terme en lui-même existe depuis les années 1960), le burn-out signifie l’épuisement professionnel lié à un surmenage. Soudainement, sans savoir pour quelle raison, la personne n’a plus envie d’aller travailler. Elle est bloquée, incapable de se préparer mentalement et physiquement à aller travailler. selon l’OMS, le burn-out est décrit comme « </span><span style="color:#000000"><em>un syndrome (…) résultant d'un stress chronique au travail qui n'a pas été géré avec succès</em></span><span style="color:#000000"> » et qui se caractérise par trois éléments « </span><span style="color:#000000"><em>un sentiment d'épuisement</em></span><span style="color:#000000"> », « </span><span style="color:#000000"><em>du cynisme ou des sentiments négatifs liés à son travail</em></span><span style="color:#000000"> » et « </span><span style="color:#000000"><em>une efficacité professionnelle réduite</em></span><span style="color:#000000"> ». </span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">A la suite de ce terme très en vogue, sont apparus deux nouveaux anglicismes : le bore-out et le brown-out.</span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">“Bore” signifie “ennui” en anglais. Le bore-out est donc un épuisement professionnel lié, non pas à un surmenage, mais à un manque d’activité, de travail au sein d’une organisation. Des témoignages de personnes apparaissent de plus en plus faisant état d’un bore-out au travail. </span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Le terme “Brown out” en anglais signifie une coupure de courant, une panne d’électricité. Ramené au domaine professionnel, le brown out signifie un épuisement professionnel dû à une perte de sens dans les tâches confiées au collaborateur. Pour la personne atteinte de brown-out, son travail n’a plus aucun sens, elle n’y voit plus aucun intérêt. Cette personne a envie d’un travail qui fait sens pour elle, qui non seulement la fait vivre financièrement, mais en outre qui la fait avoir envie de se lever le matin. Elle souhaite trouver un sens en quelque sorte à son existence même à travers son travail. Avez-vous déjà eu cette sensation que votre travail n’avait plus de sens pour vous? Et par la suite mis en &oelig;uvre des actions concrètes pour changer de travail, vous reconvertir, faire un bilan de compétences? Si c’est le cas, vous étiez ou vous êtes sûrement en brown out!</span></p>\r\n \r\n <p style="text-align:justify"> </p>\r\n \r\n <h2 style="text-align:center"><span style="color:#000000"><strong><u>Comment reconnaître les signes d’un burn-out, d’un bore-out ou d’un brown-out?</u></strong></span></h2>\r\n \r\n <p style="text-align:center"> </p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Les signes de ces souffrances au travail sont variables et peuvent combiner à la fois des souffrances morales et physiques.</span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Les signes physiques pouvant vous alerter sont principalement : </span></p>\r\n \r\n <ul>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Maux de ventre </span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Migraines</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Troubles du sommeil</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Mal de dos</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Diarrhées</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Fatigue</span></li>\r\n </ul>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">La liste n’est pas exhaustive!</span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Concernant les signes psychologiques, on constate le plus souvent les éléments suivants : </span></p>\r\n \r\n <ul>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Irritabilité fréquente</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Mauvaise humeur</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Râleries</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Dépression</span></li>\r\n \t<li style="list-style-type:disc; text-align:justify"><span style="color:#000000">Addictions</span></li>\r\n </ul>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Sur le plus long terme, les traumatismes non réglés peuvent générer des maladies plus graves telles que les maladies cardio-vasculaires, le diabète, le surpoids ou l’obésité.</span></p>\r\n \r\n <p style="text-align:justify"> </p>\r\n \r\n <h2 style="text-align:center"><span style="color:#000000"><strong><u>Comment agir pour sortir d’un burn-out, d’un bore-out ou d’un brown-out?</u></strong></span></h2>\r\n \r\n <p style="text-align:center"> </p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Difficile de s’en sortir seul, généralement vous devez faire appel à un professionnel pour vous aider à passer le cap et aller de l’avant, voire changer de métier, d’activité et même souvent démissionner ou demander une rupture conventionnelle du contrat de travail.</span></p>\r\n \r\n <p style="text-align:justify"><span style="color:#000000">Vous avez peut-être besoin d’être orienté afin de choisir les bonnes pratiques, les bons outils qui vous aideront à vous en sortir. N’hésitez pas pour cela à faire appel à ZenDez-Vous en consultant un coach formé spécialement pour vous écouter et vous aider à identifier les praticiens qui sauront répondre à votre problématique.</span></p> """ -partner: Doctrine\ORM\PersistentCollection {#890 …} -tags: null -slug: "sortir-du-burn-out" -metaTitle: null -metaDescription: null}
slug	"sortir-du-burn-out"

Request Headers

Header	Value
accept	"/"
accept-encoding	"gzip, br, zstd, deflate"
host	"zv.slapp.me"
user-agent	"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level	"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header	Value
cache-control	"no-cache, private"
content-type	"text/html; charset=UTF-8"
date	"Sat, 06 Dec 2025 03:32:23 GMT"
x-debug-token	"4d61ae"

Cookies

Request Cookies

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Response Cookies

No response cookies

Session 1

Session Metadata

No session metadata

Session Attributes

No session attributes

Session Usage

1 Usages

Stateless check enabled

Usage
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44 Show trace [[ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php" "line" => 44 "function" => "getMetadataBag" "class" => "Symfony\Component\HttpFoundation\Session\Session" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall/AccessListener.php" "line" => 87 "function" => "getToken" "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-bundle/Debug/WrappedLazyListener.php" "line" => 49 "function" => "authenticate" "class" => "Symfony\Component\Security\Http\Firewall\AccessListener" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall/AbstractListener.php" "line" => 26 "function" => "authenticate" "class" => "Symfony\Bundle\SecurityBundle\Debug\WrappedLazyListener" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-bundle/Debug/TraceableFirewallListener.php" "line" => 80 "function" => "__invoke" "class" => "Symfony\Component\Security\Http\Firewall\AbstractListener" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall.php" "line" => 92 "function" => "callListeners" "class" => "Symfony\Bundle\SecurityBundle\Debug\TraceableFirewallListener" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/Debug/WrappedListener.php" "line" => 118 "function" => "onKernelRequest" "class" => "Symfony\Component\Security\Http\Firewall" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/EventDispatcher.php" "line" => 230 "function" => "__invoke" "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/EventDispatcher.php" "line" => 59 "function" => "callListeners" "class" => "Symfony\Component\EventDispatcher\EventDispatcher" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php" "line" => 154 "function" => "dispatch" "class" => "Symfony\Component\EventDispatcher\EventDispatcher" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/HttpKernel.php" "line" => 139 "function" => "dispatch" "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/HttpKernel.php" "line" => 75 "function" => "handleRaw" "class" => "Symfony\Component\HttpKernel\HttpKernel" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/Kernel.php" "line" => 202 "function" => "handle" "class" => "Symfony\Component\HttpKernel\HttpKernel" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php" "line" => 35 "function" => "handle" "class" => "Symfony\Component\HttpKernel\Kernel" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/vendor/autoload_runtime.php" "line" => 35 "function" => "run" "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner" "type" => "->" ] [ "file" => "/home/slapp/www/zv/htdocs/public/index.php" "line" => 5 "args" => [ "/home/slapp/www/zv/htdocs/vendor/autoload_runtime.php" ] "function" => "require_once" ]]

Usage

Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44

Show trace

[
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 44
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall/AccessListener.php"
    "line" => 87
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-bundle/Debug/WrappedLazyListener.php"
    "line" => 49
    "function" => "authenticate"
    "class" => "Symfony\Component\Security\Http\Firewall\AccessListener"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall/AbstractListener.php"
    "line" => 26
    "function" => "authenticate"
    "class" => "Symfony\Bundle\SecurityBundle\Debug\WrappedLazyListener"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-bundle/Debug/TraceableFirewallListener.php"
    "line" => 80
    "function" => "__invoke"
    "class" => "Symfony\Component\Security\Http\Firewall\AbstractListener"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/security-http/Firewall.php"
    "line" => 92
    "function" => "callListeners"
    "class" => "Symfony\Bundle\SecurityBundle\Debug\TraceableFirewallListener"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 118
    "function" => "onKernelRequest"
    "class" => "Symfony\Component\Security\Http\Firewall"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 230
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 59
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 154
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/http-kernel/Kernel.php"
    "line" => 202
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/vendor/autoload_runtime.php"
    "line" => 35
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/home/slapp/www/zv/htdocs/public/index.php"
    "line" => 5
    "args" => [
      "/home/slapp/www/zv/htdocs/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]

Flashes

No flash messages were created.

Server Parameters

Defined in .env

Key	Value
APP_ENV	"dev"
APP_SECRET	"7ecd3c3aedba5415e65509fc49c05a66"
DATABASE_URL	"mysql://slapp:9j6R3QM9shj6GA2f@51.210.179.191:3306/zendezvous?serverVersion=5.6"
EWZ_RECAPTCHA_SECRET	"6Lce4NEpAAAAALd6IZrz1WJ_X2NbPTSVyJhvBaoa"
EWZ_RECAPTCHA_SITE_KEY	"6Lce4NEpAAAAADE2N6xrAAQnQPXukgIrokEUOEyK"
GOOGLE_API_KEY	""
GOOGLE_AUTH_CONFIG	"%kernel.project_dir%/path/to/file.json"
GOOGLE_CLIENT_ID	""
GOOGLE_CLIENT_SECRET	""
GOOGLE_RECAPTCHA_SECRET	"6Ld6pEkpAAAAACjbExMBftjIAb-AFLPB-cVTl-Ls"
GOOGLE_RECAPTCHA_SITE_KEY	"6Ld6pEkpAAAAAJ5-cbqLsYd4GVEp2u6LpFdqmzSq"
MESSENGER_TRANSPORT_DSN	"doctrine://default?auto_setup=0"
OPENAI_API_KEY	"sk-proj-k6tomzxfjCPd9N0u6rW6T3BlbkFJT1fiDktGtWBPGmae9G5J"
RECAPTCHA3_KEY	"6Ld6pEkpAAAAAJ5-cbqLsYd4GVEp2u6LpFdqmzSq"
RECAPTCHA3_SECRET	"6Ld6pEkpAAAAACjbExMBftjIAb-AFLPB-cVTl-Ls"

Defined as regular env variables

Key	Value
APP_DEBUG	"1"
CONTEXT_DOCUMENT_ROOT	"/home/slapp/www/zv/htdocs/public"
CONTEXT_PREFIX	""
DOCUMENT_ROOT	"/home/slapp/www/zv/htdocs/public"
GATEWAY_INTERFACE	"CGI/1.1"
HTTPS	"on"
HTTP_ACCEPT	"/"
HTTP_ACCEPT_ENCODING	"gzip, br, zstd, deflate"
HTTP_HOST	"zv.slapp.me"
HTTP_USER_AGENT	"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PATH	"/usr/bin:/bin:/usr/sbin:/usr/local/bin:/usr/local/sbin"
PHP_SELF	"/index.php"
QUERY_STRING	""
REDIRECT_HTTPS	"on"
REDIRECT_SSL_TLS_SNI	"zv.slapp.me"
REDIRECT_STATUS	"200"
REDIRECT_URL	"/besoins/sortir-du-burn-out"
REMOTE_ADDR	"216.73.216.49"
REMOTE_PORT	"4510"
REQUEST_METHOD	"GET"
REQUEST_SCHEME	"https"
REQUEST_TIME	1764991943
REQUEST_TIME_FLOAT	1764991943.1617
REQUEST_URI	"/besoins/sortir-du-burn-out"
SCRIPT_FILENAME	"/home/slapp/www/zv/htdocs/public/index.php"
SCRIPT_NAME	"/index.php"
SERVER_ADDR	"51.210.179.191"
SERVER_ADMIN	"webmaster@slapp.me"
SERVER_NAME	"zv.slapp.me"
SERVER_PORT	"443"
SERVER_PROTOCOL	"HTTP/1.1"
SERVER_SIGNATURE	"<address>Apache/2.4.65 (Debian) Server at zv.slapp.me Port 443</address>\n"
SERVER_SOFTWARE	"Apache/2.4.65 (Debian)"
SSL_TLS_SNI	"zv.slapp.me"
SYMFONY_DOTENV_VARS	"MESSENGER_TRANSPORT_DSN,APP_ENV,APP_SECRET,DATABASE_URL,GOOGLE_RECAPTCHA_SITE_KEY,GOOGLE_RECAPTCHA_SECRET,RECAPTCHA3_KEY,RECAPTCHA3_SECRET,GOOGLE_API_KEY,GOOGLE_CLIENT_ID,GOOGLE_CLIENT_SECRET,GOOGLE_AUTH_CONFIG,EWZ_RECAPTCHA_SITE_KEY,EWZ_RECAPTCHA_SECRET,OPENAI_API_KEY"

Symfony Profiler

https://zv.slapp.me/besoins/sortir-du-burn-out

Configuration Settings

Theme

Page Width

DefaultController :: besoinsFicheAction

Request

GET Parameters

POST Parameters

Uploaded Files

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Request Headers

Request Content

Response

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Cookies

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Session 1

Session Metadata

Session Attributes

Session Usage

Flashes

Flashes

Server Parameters

Server Parameters

Defined in .env

Defined as regular env variables