https://zv.slapp.me/pratiques/sophrologie

Method
GET
HTTP Status
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IP
216.73.216.49
Profiled on
Token
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DefaultController :: pratiquesFicheAction

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App\Entity\Speciality {#575
  -id: 33
  -label: "Sophrologie"
  -job: "Sophrologue"
  -jobs: "Sophrologues"
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    <h2 style="text-align:center"><u><span style="color:#000000"><strong>Qu&rsquo;est-ce que la sophrologie ?</strong></span></u></h2>\r\n
    \r\n
    <p>&nbsp;</p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">La sophrologie est une discipline de d&eacute;veloppement personnel qui permet une meilleure connaissance de soi, le d&eacute;veloppement d&rsquo;un potentiel, d&rsquo;une capacit&eacute; d&rsquo;adaptation et le renforcement des structures positives visant &agrave; am&eacute;liorer le bien-&ecirc;tre et la qualit&eacute; de vie.</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Le terme &ldquo;sophrologie&rdquo;, h&eacute;rit&eacute; du grec ancien, traduit une qu&ecirc;te de l&rsquo;harmonie par l&rsquo;acquisition d&rsquo;un &eacute;tat de conscience &ldquo;&eacute;largi&rdquo; visant &agrave; &ecirc;tre en coh&eacute;rence avec ses besoins profonds, ses propres valeurs et &agrave; s&rsquo;&eacute;panouir dans son environnement.</span></p>\r\n
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    <p style="text-align:justify"><span style="color:#000000">&ldquo;Sos&rdquo; signifie l&rsquo;harmonie, la s&eacute;r&eacute;nit&eacute;, l&rsquo;&eacute;quilibre.</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">&ldquo;phren&rdquo; signifie l&rsquo;esprit, la conscience, le cerveau.</span></p>\r\n
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    <p style="text-align:justify"><span style="color:#000000">&ldquo;Logos&rdquo; signifie la science, l&rsquo;&eacute;tude, le discours</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Cette discipline, qualifi&eacute;e de &ldquo;psychocorporelle&rdquo; appr&eacute;hende l&rsquo;&ecirc;tre humain dans sa dimension psychologique et corporelle. Ses diff&eacute;rentes techniques vont donc agir sur le corps et le mental. La sophrologie n&rsquo;est pas une technique manuelle, elle passe toujours par une expression &ldquo;verbale&rdquo; et une connexion aux &ldquo;sensations corporelles&rdquo;. Elle combine des exercices en relation avec la respiration, la d&eacute;contraction musculaire et l&rsquo;imagerie mentale (ou visualisation). La sophrologie est &eacute;galement une approche &ldquo;psychoth&eacute;rapeutique&rdquo;, elle exploite l&rsquo;&eacute;tat de relaxation afin d&rsquo;ouvrir une fen&ecirc;tre sur l&rsquo;inconscient pour &eacute;tablir un lien entre le fonctionnement conscient et les aspirations inconscientes ou encore faire un pont entre la raison et l&rsquo;intuition.</span></p>\r\n
    \r\n
    <p style="text-align:justify">&nbsp;</p>\r\n
    \r\n
    <h2 style="text-align:center"><u><span style="color:#000000"><strong>Dans quels cas se tourner vers la sophrologie ?</strong></span></u></h2>\r\n
    \r\n
    <p>&nbsp;</p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Cette m&eacute;thode est avant tout connue pour am&eacute;liorer la confiance en soi, la d&eacute;tente, le mieux-&ecirc;tre et le l&acirc;cher-prise. Elle s&rsquo;applique &agrave; de nombreuses situations. Elle est b&eacute;n&eacute;fique dans les troubles du sommeil, les &eacute;tats de fatigue, l&rsquo;hypertension art&eacute;rielle. Elle permet de mieux g&eacute;rer les situations stressantes ou anxiog&egrave;nes, peut compl&eacute;ter la prise en charge d&rsquo;une d&eacute;pression ou d&rsquo;une douleur morale telle que la perte d&rsquo;un &ecirc;tre cher, peut soulager une douleur physique li&eacute;e ou non &agrave; un traitement m&eacute;dical, aide &agrave; combattre certaines addictions telles que le tabagisme, l&rsquo;alcoolisme et les troubles alimentaires, et peut &ecirc;tre utilis&eacute;e dans la pr&eacute;vention des risques de spasmophilie ou d&rsquo;asthme. Cette technique relaxante et apaisante est &eacute;galement profitable pour l&rsquo;accompagnement &agrave; la maternit&eacute; ou dans la pr&eacute;paration &agrave; une intervention chirurgicale. Souvent employ&eacute;e par des sportifs comp&eacute;titeurs avant une &eacute;preuve ou pour faciliter la r&eacute;cup&eacute;ration, cette m&eacute;thode est &eacute;galement excellente pour renforcer les capacit&eacute;s intellectuelles et &eacute;viter de perdre ses moyens lors d&rsquo;un examen scolaire.</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">En pratique, cette discipline guid&eacute;e par un sophrologue dipl&ocirc;m&eacute; peut &ecirc;tre pratiqu&eacute;e en groupe ou en s&eacute;ance individuelle. Avec un peu d&rsquo;exp&eacute;rience, on peut la pratiquer seul. Les outils de cette m&eacute;thode sont &eacute;galement utilis&eacute;s dans le cadre m&eacute;dical pour optimiser un parcours th&eacute;rapeutique ou la qualit&eacute; de vie du patient.</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Dans les entreprises, cette m&eacute;thode est &eacute;galement appr&eacute;ci&eacute;e pour stimuler la coh&eacute;sion d&rsquo;&eacute;quipe, entourer le management, faciliter la prise de parole en public et stimuler la cr&eacute;ativit&eacute;.</span></p>\r\n
    \r\n
    <p style="text-align:justify">&nbsp;</p>\r\n
    \r\n
    <h2 style="text-align:center"><u><span style="color:#000000"><strong>Quelles sont les pr&eacute;cautions &agrave; prendre ?</strong></span></u></h2>\r\n
    \r\n
    <p>&nbsp;</p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Dans la mesure o&ugrave; cette pratique n&rsquo;est pas une pratique manuelle, elle conna&icirc;t peu de contre-indications. Toutefois, la sophrologie n&rsquo;aura pas de r&eacute;sultats pertinents si la personne &ldquo;sophronisante&rdquo; ne s&rsquo;implique pas dans la d&eacute;marche. Cette m&eacute;thode peut &eacute;galement &ecirc;tre contre-indiqu&eacute;e dans certaines formes de psychose ou de schizophr&eacute;nie.</span></p>\r\n
    \r\n
    <p style="text-align:justify"><span style="color:#000000">Si vous ne savez pas si cette pratique est adapt&eacute;e &agrave; vos besoins, n&rsquo;h&eacute;sitez pas &agrave; prendre rendez-vous avec un Coach ZenDez-Vous qui saura vous orienter et vous conseiller au mieux afin d&rsquo;identifier la compatibilit&eacute; de la sophrologie avec vos besoins.</span></p>
    """
  -partner: Doctrine\ORM\PersistentCollection {#906 …}
  -tags: "sophrologue"
  -slug: "sophrologie"
  -slugJob: "sophrologue"
  -metaTitle: null
  -metaDescription: null
}

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